Stretch and Conditioning (School Year 9)
12yrs 11mths - 14yrs
Studio 2 with Emily, Unit 17 Dance & Performing Arts, 17 Rothersthorpe Avenue, Northampton, NN4 8JH
About Stretch and Conditioning (School Year 9)
12yrs 11mths - 14yrs
💪 Stretch & Conditioning
Our Stretch & Conditioning classes are designed to support every dancer's development by improving strength, flexibility, stamina and overall physical fitness. Through targeted exercises, students build the control and body awareness needed to dance safely, confidently and to the best of their ability.
This class provides the foundations for strong, healthy dancers and helps reduce the risk of injury while supporting progress across all dance styles.
Who is this class for?
Any student looking to improve their flexibility, strength, technique and overall dance performance.
Stretch & Conditioning is a compulsory class for students wishing to study Ballet or Modern Jazz, as it provides the essential strength, flexibility and conditioning needed to support safe and effective training.
Students will develop:
💪 Core strength
🤸 Flexibility
❤️ Stamina and fitness
🛡️ Injury prevention
✨ Overall physical conditioning
What we offer
Dance & Drama
Weekly sessions
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Next: Tuesday, 29th September 2026
17:00 - 17:30
Tickets available from £16.00
Where to find us
Studio 2 with Emily, Unit 17 Dance & Performing Arts, 17 Rothersthorpe Avenue, Northampton, NN4 8JH