Our Strength &amp; Conditioning class for Mini and Junior Competition Dancers is designed to support dancers in building the strength, control and stamina needed for competition performance. Through targeted exercises, dancers work on core stability, flexibility, balance and overall body conditioning to help improve technique, jumps, turns and injury prevention. This class helps dancers develop the physical foundations required to perform safely and confidently, supporting their training across all styles while helping them reach their full potential.

Competition Team Conditioning

Our Strength &amp; Conditioning class for Mini and Junior Competition Dancers is designed to support dancers in building the strength, control and stamina needed for competition performance. Through targeted exercises, dancers work on core stability, flexibility, balance and overall body conditioning to help improve technique, jumps, turns and injury prevention. This class helps dancers develop the physical foundations required to perform safely and confidently, supporting their training across all styles while helping them reach their full potential.

Strathmore School of Dance Ltd

Our dance school joining fee covers the initial registration and administrative setup, as well as your official SSD T-shirt. Please note that this fee is non-refundable. Thank you for supporting our school—we’re excited to have you as part of our community!

Competition Team Conditioning

About Competition Team Conditioning

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What we provide

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