Pregnancy Yoga - Garth Olwg
First floor function hall, Lifelong Learning Centre, St. Illtyds Road, Pontypridd, CF38 1RQ
About Pregnancy Yoga - Garth Olwg
18yrs+
No previous yoga experience necessary, suitable from 13 weeks to post due date.
Time to bond with your baby, adapt physically & emotionally. - Prepare yourself for labour. - Encourage optimal position for baby. - Ease back ache & pelvic pain. - Develop strength, increase flexibility, circulation & balance. - Yoga with birthing ball. - Promote healthy posture and create space for your growing baby. - Breathing techniques & relaxation. Classes taught by Michelle - antenatal and postnatal yoga teacher and specialist maternity complimentary therapist, who has a background as 10 years as a community Midwife.
Can you please bring an anti-burst gym/birthing ball. The sized required is below. Please inflate the ball well and when sitting on it, your hips need to be slightly above your knees. Height 4’8’’ – 5’3’’ requires 55cm ball Height 5’4 – 6’0’’ requires 65cm ball Height.
Tickets available from £9.00
What we offer
Prenatal
Things to know
What you need to bring
Please can you bring a yoga/birthing ball with you to class see details above. Can you also bring some water.
What we provide
Yoga mats are provided
Where to find us
First floor function hall, Lifelong Learning Centre, St. Illtyds Road, Pontypridd, CF38 1RQ