Pilates
18yrs+
Main Hall, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY
About Pilates
18yrs+
🌟 Transform Your Body with Pilates! 🌟
💪Pilates is for everyone! It’s perfect for those looking to improve overall strength, rehab from an injury, or simply enjoy a mindful workout.
Whether you're a beginner or a seasoned fitness enthusiast, Pilates is the perfect low-impact workout to help you improve posture, tone muscles, and increase flexibility.
✨ What You’ll Love About Pilates:
Core Strength – Pilates focuses on strengthening your core, improving balance, and enhancing overall body stability.
Full-Body Workout – Tone and strengthen your entire body with fluid movements that target all major muscle groups.
Increased Flexibility – Enjoy greater flexibility and joint mobility through controlled, precise movements.
Improved Posture – Develop better posture by strengthening your core and aligning your spine with every move.
Mind-Body Connection – Focus on breathwork and mindfulness to reduce stress while improving your fitness and mental clarity.
This class takes place in t
Tickets available from £7.00
What we offer
Health & Wellbeing
Things to know
What you need to bring
Please bring a mat and water bottle
What we provide
Where to find us
Main Hall, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY