Pregnancy Yoga (5-week block)
16 - 18yrs+
Sonshine Hollistic Yoga Studio, 5 Hamilton Square, Livingston, EH54 9JZ
About Pregnancy Yoga (5-week block)
16 - 18yrs+
A gentle yoga class suitable for ladies who are over 12 weeks pregnant. The class will include some gentle movement, breathing exercises, meditation and relaxation to help you navigate through your pregnancy and prepare for birth.
Even if you have never done yoga before, this is a gentle class where everyone is encouraged to take things at their own pace and listen their body.
The class is 1 hour and there will also be some time to have a bit of a chat at the beginning to talk through how you are feeling as your pregnancy progresses, and get to know other mums-to-be in the class.
You will then be guided through movements/postures to help with your pregnancy and prepare you for birth, breathing exercises to help you (and your baby) feel calm and relaxed, followed by a lovely relaxing yoga nidra at the end.
The last class of each block will be done on the birthing ball. Please let me know if you don't have one.
What we offer
Prenatal
Yoga
Tickets available from £9.00
Things to know
What you need to bring
A yoga mat (mats available at the studio if you don't have one); a cosy blanket; a pillow or a couple of cushions; yoga blocks (if you have them). Birthing ball needed for last week of block.
What we provide
Mats, blankets, blocks etc are all available at the studio but I encourage you to bring your own, if you have them, for hygiene reasons.
Where to find us
Sonshine Hollistic Yoga Studio, 5 Hamilton Square, Livingston, EH54 9JZ