Functional Foundations October
16 - 18yrs+
Wellness Centre, Sandbeds trading estate RCM, Dewsbury Rd, Ossett WF5 9ND, 55 Rcm Business Centre, Sandbeds Trading Estate, Ossett, WF5 9ND
About Functional Foundations October
16 - 18yrs+
Functional Foundations is a type of class that focuses on strength, stretching, core, pelvic floor and relaxation.
It readies the body for daily activities and can support the body post birth, post injury or to ease everyday aches and pains.
We are preparing the body for real life movement… A lot of lifestyles can be sedentary or involve multiple repetitive movements such as lifting, driving, bending, pushing etc.
We combat these action types by incorporating multi joint exercises to improve range of movement, build strength and functionality of the body.
Relaxation is our final element where we let the body and mind explore different ways to rest. Allowing our bodies to rest is key to refueling and being the best version of ourselves.
What we offer
Health & Wellbeing
Tickets available from £6.00 - £7.00
Things to know
What you need to bring
Wear comfortable clothes that allow you to move freely. Please bring an exercise mat- I can provide if you do not have your own.
What we provide
Where to find us
Wellness Centre, Sandbeds trading estate RCM, Dewsbury Rd, Ossett WF5 9ND, 55 Rcm Business Centre, Sandbeds Trading Estate, Ossett, WF5 9ND