Founders and Co, The Potting Shed, 24 Wind Street, Swansea, SA1 1DY
4 - 9mths
Preparing you and your partner for birth and baby. This fun course will empower you & your birth partner (if one is attending with you), helping you to understand your body, your baby, your birth; essentially everything you need to know to prepare fully for pregnancy-labour-birth-baby. Our classes are massively social, relaxed and surprisingly great fun & unbiased. We cover;
Signs labour is starting
Stages of labour and progression
Understanding contractions and coping techniques
Role of hormones and positive feedback loop
Effects of fear on the process
Breath, yoga positions, and mindfulness for labour
hypnobirthing tecniques
Clear explanations of medical interventions and pain relief options
Decision-making and informed consent
Duration of labour, when to call, and what to pack
Birth choices – home, midwife-led unit, or hospital
Essential birth partner tips
4th trimester – early days with your newborn, feeding, sleeping, baby care, and self-care for mom
Educational
Prenatal
Tickets available from £45.00
wear comfy clothes, bring a drink and yourslves!!
Founders and Co, The Potting Shed, 24 Wind Street, Swansea, SA1 1DY