A fun family fitness session where you & your Bubba move together, get fit & have fun together!
For families/carers with children up to 5 yrs old.
The session includes the following:
✔️ 30-40mins Family Fitness Fun Workout. A mixture of children nursery rhymes songs collaborated with fun movement training.
The session focus on a circuit base session focusing on strength, conditioning & core work whilst getting the heart rate up using dyna bands or your Bubba’s if they wish to be actively involved & bodyweight exercises.
Sessions are pregnancy safe as well as those in early postpartum (6-8 weeks) wanting to introduce some movement training into their daily lives. Options in moves are always offered.
✔️ Sensory activity with parachute.
✔️ Soft Playtime; bouncy castle, inflatable ball pit with air juggling pipes, toys, books & much more.
✔️ Free Tea/Coffee & Biscuits
5 for 4 deal - buy 4 sessions & receive the 5th for FREE (date for free session to be discussed with activity leader)
PAYG option also available.
Instructions
BubbaCise is held inside Paringdon Sports Club.
As you enter reception, turn left & you will find the Mucky Madness room at the very last room next door to Fusion Dance Studio.
Please make sure you wear:
Comfortable Activewear
This is a soft play flooring venue & therefore we ask for you all to take your shoes off.
Please bring a bottle of water.
Biscuits are provided, however, if yourself or your child has any allergies or intolerances, it is advisable to bring your own food.
Children are under the parent/carers responsibility but the activity leader is always at assistance to help when being.