MOTHERS MOVING (POSTNATAL YOGA)
Main hall, Friends Meeting House, Church Leys, Harlow, CM18 6BY
About MOTHERS MOVING (POSTNATAL YOGA)
0 - 18mths
These postnatal yoga classes are designed to rebuild strength in areas of the body that may have been weakened, and offer release in areas that may be feeling tense.
Our yoga class offers a safe space to let go of some of the mental load that comes with having a young baby while reaping the physical benefits too!
With a community feel we will encourage social connections to be made with your classmates - that's why social time will be incorporated after the class.
Pre-crawling babies are welcome or you can come alone.
Mats will be provided so just ensure you are wearing comfortable clothing.
These sessions are free of charge for Harlow residents thanks to funding from Active Essex
Health & Wellbeing
Yoga
Tickets available from Free - £3.00
Things to know
What you need to bring
Suitable clothing for exercise
What we provide
Mats; refreshments
Where to find us
Main hall, Friends Meeting House, Church Leys, Harlow, CM18 6BY