Teen Gym - Autumn Term
10 - 17yrs
Studio Two (Heath Gym) within the Main Plaza, Studio Two, The Heath Gym, The Heath Business & Technical Park, Runcorn, WA7 4QX
About Teen Gym - Autumn Term
10 - 17yrs
Our Teen Gym sessions are designed specifically for young people aged 11 –19 who want to get fitter, stronger, and more confident within the gym, but in a supportive environment. Each session combines expert guidance with a fun, structured approach to training — teaching proper technique, safe use of gym equipment, and how to build healthy exercise habits for life.
Whether your teen is completely new to the gym or already active in sport, our sessions focus on developing strength, fitness, coordination, and resilience through a mix of bodyweight exercises, resistance training, and conditioning drills.
We create a positive, inclusive atmosphere where every teen feels encouraged to challenge themselves, ask questions, and celebrate progress. It’s not just about lifting weights — it’s about building confidence, discipline, and a mindset that values health and wellbeing.
Tickets available from Free
What we offer
Health & Wellbeing
Sport
Things to know
What you need to bring
Water, dressed in clothing suitable for exercise
What we provide
Where to find us
Studio Two (Heath Gym) within the Main Plaza, Studio Two, The Heath Gym, The Heath Business & Technical Park, Runcorn, WA7 4QX