Get ready to move, groove, and feel great! Whether you prefer standing or seated exercises, join us in energising classes that gently encourage mobility, boost self confidence, and can contribute to overall wellbeing. Listen to a lively mix of music from across the decades, our classes are all about having fun, staying active, and enjoying the rhythm of life at your own pace. Come as you are and leave feeling refreshed, uplifted, and connected! This class is a seat adapted gentle workout, stretch and dance class for ages 55+ years old. In this class, our instructors will take you through an energising flow of mobility exercises, lengthening stretches and dance moves to a wonderful playlist of old and new. Class Style: Drop In Carers and supporting members are welcome to this session and do not need to pay for a space - please email us to let us know if you will be accompanying a participant.

Seated Stretch, Strengthen and Dance (55+)

Get ready to move, groove, and feel great! Whether you prefer standing or seated exercises, join us in energising classes that gently encourage mobility, boost self confidence, and can contribute to overall wellbeing. Listen to a lively mix of music from across the decades, our classes are all about having fun, staying active, and enjoying the rhythm of life at your own pace. Come as you are and leave feeling refreshed, uplifted, and connected!This class is a seat adapted gentle workout, stretch and dance class for ages 55+ years old. In this class, our instructors will take you through an energising flow of mobility exercises, lengthening stretches and dance moves to a wonderful playlist of old and new. Class Style: Drop InCarers and supporting members are welcome to this session and do not need to pay for a space - please email us to let us know if you will be accompanying a participant.

Seated Stretch, Strengthen and Dance (55+)

About Seated Stretch, Strengthen and Dance (55+)

What we offer

Things to know

What you need to bring

What we provide

Where to find us